Tag: protein rich

Thattai Payir/Kaaramani (Cowpeas / Lobia / Black-eyed Peas) Sundal with Idly Milagai Podi

by nithyabalaji, posted in Festival Recipes, Healthy Cooking, South Indian

Day 7 of Navarathri - A savoury and tasty Thattai Payir/ Kaaramani (Cowpeas/ Lobia/ Black-eyed Peas) Sundal, tossed with idly milagai podi ! Thattai pair / Kaaramani as it is commonly known here, is mostly available in the white, or red variety. This delicious sundal is flavoured with Idly milagai podi, for a fresh twist on a traditional … Continue reading Thattai Payir/Kaaramani (Cowpeas / Lobia / Black-eyed Peas) Sundal with Idly Milagai Podi

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Navarathri Special Sundal: Pattani (Dried White Peas) Sundal

by nithyabalaji, posted in Festival Recipes, Healthy Cooking, South Indian

Day 3 of Navarathri festival – Vella Pattani (Dried White Peas) Sundal ! Dried peas are produced by harvesting the pea pods when they are fully mature and then drying them. They are available throughout the year in India. Dried peas are a very good source of cholesterol-lowering dietary fiber and essential nutrients like manganese, copper, … Continue reading Navarathri Special Sundal: Pattani (Dried White Peas) Sundal