The muskmelon, or cantaloupe, is made up of 90 percent water. This is the reason why it is one of the preferred fruits of choice for people who wish to stay optimally hydrated in summer. It is also rich in Vitamin A, potassium and beta carotene, making it very nutritious. The word 'rasayana' is derived … Continue reading Musk Melon Rasayana (Cantaloupe in Coconut Milk, Flavoured with Jaggery and Cardamom) – Step by Step Recipe